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5 Figure Skating Diet and Suggested Meal Plan

1. How Support Figure Skate Training With Food

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Many researches in 2001 and 2004 claim that skaters rarely get the needed nutrition to perform their training well. A skater wants to stay in shape and slim, and that’s the reason they limit their daily calories ending up with lowering the metabolic rate. The lowest they get, the highest making them susceptible to injury and infection.